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What is a SwimRun?

The SwimRun is a sports competition for passionate and nature-loving endurance athletes. It is a wild mix of cross-country running and swimming through open, flowing or calm waters without changing the clothes in between. The attraction lies in the repeated discipline change from swimming to running or vice versa.

Unlike the Swim & Run, Triathlon or the Duathlon, there are no transition zones. Swimming aids are allowed. However, any equipment must be carried along the entire route. It is easier than one might initially think. You can find recommendations and advice in the equipment section.

Traditionally, you swimrun along with a partner never leaving his or her side. Being in a team increases the fun and the satisfaction in the finish. Mutual motivation and support is key for a successful SwimRun. Find our race regulations on a separate page.

[Translate to English:] News

  • Registration for the drawing of the starting spots for the BMW BERLIN-MARATHON 2021 begins


    At the moment, it is raining records and best times among the top athletes. For example, Kenenisa Bekele’s old world record in the 10,000 metres was cracked. Joshua Cheptegei broke it with a time of 26:11.00 minutes. Two weeks ago, Melat Kejeta won silver at the half-marathon world championship, spectacularly beating the German record. But what about the amateur athletes and the age group aces? They also want to show what they are made of.

  • App for the 2:01:39 Challenge is available - women's relay team will also attempt the world record time


    As is well known by now, the BMW BERLIN-MARATHON, planned for September 26-27, 2020, will not take place. Nevertheless, the weekend of September 26 - 27, 2020, will be dedicated to sport, as athletes from around the world take part in the #2:01:39 Challenge. The goal is to cover as many kilometers as possible in 2:01:39 hours - whether wearing running shoes or inline skates, or aboard a hand bike or wheelchair. 2:01:39 hours is the world record time set by Eliud Kipchoge in 2018 at the BMW...

  • Speedy wheelchair race at the BMW BERLIN-MARATHON


    The elite field for the wheelchair race is being finalized. The women and men competing in the BMW BERLIN-MARATHON are the best in the world. Manuela Schär will again participate in the women’s race. The most successful female Swiss wheelchair athlete has already crossed the finish line four times in Berlin. Last year's winner, the Canadian Brent Lakatos (1:29:41 hours), and the second placed Marcel Hug (SUI) will come back to Berlin.

Why Rheinsberg?

Nestled in the Stechlin-Ruppin Nature Park, Rheinsberg and its suroundings offer numerous lakes of different sizes. Just an hour's drive north from Berlin, it is the perfect setting for a SwimRun. The comparatively short distances and calm waters make an ideal start for single starters or SwimRun teams.

The main route with eight swimming and running sections is about 23 km in total. In addition, there is a short distance of about 11.5 km and a Bambini Run for kids and Youth SwimRun for Teens.

Find out more about the setting in the sections Start, Course, Finish and How to get there.